Main – CrossFit
Back Squat (10-10-10 (70%)
B: Metcon (Time)
For Time:
400m Run
21 KBS 70/55
21 Burpee’s
21 WB 20/14
400m Run
15 KBS
15 Burpee’s
15 WB
400m Run
9 KBS
9 Burpee’s
9 WB’s
400m Run
For Time:
400m Run
21 KBS 70/55
21 Burpee’s
21 WB 20/14
400m Run
15 KBS
15 Burpee’s
15 WB
400m Run
9 KBS
9 Burpee’s
9 WB’s
400m Run