Lots O’ Squats and A Great WOD!

Main – CrossFit

Back Squat (10-10-10 (70%)

B: Metcon (Time)

For Time:

400m Run

21 KBS 70/55

21 Burpee’s

21 WB 20/14

400m Run

15 KBS

15 Burpee’s

15 WB

400m Run

9 KBS

9 Burpee’s

9 WB’s

400m Run