Main – CrossFit
Power Clean + Power Jerk (4×1+1 at 70% Limiting Movement)
Metcon (AMRAP – Reps)
5 x 2:00 Rounds:
200 Meter Run
5 Pull-Ups, 10 Pushups, 15 Air Squats
AMRAP Power Cleans in Time Remaining (135/95)
Rest 1:00 Between Rounds
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