Main – CrossFit
A: Metcon (Time)
20 Minute AMRAP (Teams of 2-3)
30 Calorie Row
30 Burpee Over Bar (Lateral)
30 Chest to Bar Pull-Ups
30 Power Clean (135/95)
-Add 20# to the bar after each completed round.
20 Minute AMRAP (Teams of 2-3)
30 Calorie Row
30 Burpee Over Bar (Lateral)
30 Chest to Bar Pull-Ups
30 Power Clean (135/95)
-Add 20# to the bar after each completed round.