Main – CrossFit
Don’t forget, Friday morning 7am and 9am Classes are cancelled!
Clean (3-3-3-3-3-3 (75%))
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
2,2,4,4,6,6,8,8,etc…
Front Squat 135/95 (From the floor)
Deficit Push-Ups
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