Squat Day and a Spicy Reverse Chipper

Main – CrossFit

We have quite a few more intense days this week. Be sure to stay on top of your MOB work!

A: Monster Bands (No Measure)

B: Back Squat ([email protected] 75%, [email protected]%, [email protected]%, [email protected]%)

C: Metcon (Time)

For Time:

75 Double Unders

50 Strict HSPU

25 Power Cleans (135/95)


Level 1: 150 Singles / 30 Strict HSPU/ Weight

Level 2: 150 Singles/ 50 Strict Press (65/45)/ Weight

15 Minute Cap (Use Remaining Time in the Cap for Paleo Chair)