Main – CrossFit
We have quite a few more intense days this week. Be sure to stay on top of your MOB work!
A: Monster Bands (No Measure)
B: Back Squat (5@ 75%, 3@85%, 1+@90%, 5+@75%)
C: Metcon (Time)
For Time:
75 Double Unders
50 Strict HSPU
25 Power Cleans (135/95)
Scales
Level 1: 150 Singles / 30 Strict HSPU/ Weight
Level 2: 150 Singles/ 50 Strict Press (65/45)/ Weight
15 Minute Cap (Use Remaining Time in the Cap for Paleo Chair)