Main – CrossFit
A: Metcon (AMRAP – Reps)
Tabata!
-4 Minutes of 20s of Work, 10s Rest at each Movement. You will have a 1 Minute Rest b/w Movements.
-Double Unders
-Ring Dip (Scale= Push-Ups)
-Russian KB Swings (70/55)
– Rowing (Calories)
-Box Jump + Step-Down (24/20)
-MB Clean (30/20)