Main – CrossFit
Have you updated your goals on the Goal Board lately?
Front Squat (3-3-3-3-3 (13X1 Tempo))
Metcon (AMRAP – Reps)
3 Rounds:
90s Double Unders
90s Walking Lunge (ft)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!