WOD 10/2/2013By Nate Bacott / October 1, 2013 October 1, 2013 Great turn out for Ladies Night including some visitors from JCCF! Skill 15 Minutes to Practice Clean Technique (Under 70% Max) WOD 3 rounds for time of: 10 Power Cleans (135/95) 20 Wall Balls 50 Double-Unders