Strength:
4X1 Clean & Jerk @ 90%
WOD
4 rounds for distance and reps:
1:00 ME Handstand Walk (for distance, not UB)
2:00 ME KB Snatch + KB OHS 24/16kg (alternate hands every 5 reps)
1:00 ME TTB
1:00 Rest
Strength:
4X1 Clean & Jerk @ 90%
WOD
4 rounds for distance and reps:
1:00 ME Handstand Walk (for distance, not UB)
2:00 ME KB Snatch + KB OHS 24/16kg (alternate hands every 5 reps)
1:00 ME TTB
1:00 Rest