Skill Work: Strict Handstand Push-Up
WOD:
“The Chief”
Max rounds in 3 mins:
135# Power cleans x 3
Push-ups x 6
Squats x 9
Rest 1 minute.
5 Rounds
Skill Work: Strict Handstand Push-Up
WOD:
“The Chief”
Max rounds in 3 mins:
135# Power cleans x 3
Push-ups x 6
Squats x 9
Rest 1 minute.
5 Rounds