WOD 8/5/2013By Nate Bacott / August 4, 2013 August 4, 2013 Be sure to welcome our latest On-Ramp Graduates! WOD 3 rounds for total time of: 9 Deficit HSPU (Substitude Regular HSPU or Scaled) 50 KBS 24/16kg 9 Muscle-Ups (2x C2B Pull-Ups for Substitute) Rest 1:1