Congratulations to Megan Oberg for finishing 2nd in her 5k and 1st in her age division!
Strength:
A: 4×5 Snatch Hi-Pull From Hips @ 80-85% of Max Snatch
Rest 60 sec
B: 4×4 Tempo Pendlay Rows (5 second descent to floor)
WOD:
1:00 ME Muscle Ups
3:00 AMRAP 9 S20 135/95 12 TTB
1:00 ME Muscle Ups
3:00 AMRAP 9 S20 135/95 12 TTB
1:00 ME Muscle Ups
6:00 to establish 3RM Split Jerk