WOD 9/24/2013

IMG_0869Full House Yesterday at 6am! Great way to start the week!


1) HBBS: 1X5@60%, 1X3@70, 1X2@80%, 1X2@90%, 1X1@95%– rest as needed.

2) Front squat: 1X5@65%, 1X4@75%, 1X4@80%, 1X4@85% – rest as needed.


3 rounds for reps:

1:00 ME C2B Pull-ups
3:00 Max Bent-Over KB Rows (Bent-Over row position. KB Starts on the floor and is pulled up to knuckles meeting rib level then returned to the ground. Hand exchange after each rep) 1 Rep each arm=1 Rep. Weight: 55/35