Full House Yesterday at 6am! Great way to start the week!
Strength:
1) HBBS: [email protected]%, [email protected], [email protected]%, [email protected]%, [email protected]%– rest as needed.
2) Front squat: [email protected]%, [email protected]%, [email protected]%, [email protected]% – rest as needed.
WOD:
3 rounds for reps:
1:00 ME C2B Pull-ups
3:00 Max Bent-Over KB Rows (Bent-Over row position. KB Starts on the floor and is pulled up to knuckles meeting rib level then returned to the ground. Hand exchange after each rep) 1 Rep each arm=1 Rep. Weight: 55/35