May 21st!
Strength:
A- Establish 3RM Power Jerk
B1- Weighted Dips 4-6 Reps; 5 Sets
B2- Weighted Chin-Ups 3-5 Reps; 5 Sets
-Rest 60 Seconds Between Sets
WOD: 5 Rounds
10 UB Knees-To-Elbows
10 Box Jumps (30/24) With Step-Down
WOD: May 21st
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