Main – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
Row 750m
50 Push-Press (95/65)
30 Burpee’s
10 Muscle-Ups
-Rest 3 Minutes following AMRAP
10 Minute AMRAP:
Row 750m
50 Push-Press (95/65)
30 Burpee’s
10 Muscle-Ups
-Rest 3 Minutes following AMRAP