WOD: 7/1/2013
A Huge Thank You to everyone who came out and made our Grand Opening an amazing success! Strength: Back Squat 6×6 @ 70% 1-Rep…
WOD: June 21st
WOD: Combine Times From Both for Score 500m Row 10 Minute Rest, Then… “Elizabeth” 21-15-9 Power Clean (135/95) Ring Dips
WOD: June 19th
2-Part WOD: 1A) EMOM x 5; Perform 2 Snatches -Scale based on Snatch Maxes/Experience 1B) Immediately following final 2 Snatches, AMRep in 2 Minutes of
WOD: June 18th
Strength: 1) EMOM x 5 Minutes: 2 Hang-Squat Clean @ 70% 2) 20 Reps Unbroken Back Squat (approx. 65% Max) WOD: 150 Burpees For Time
WOD: June 17th
Strength: Establish 1 Rep Max Push Press WOD: “Helen” 3 Rounds For Time 400m Run 21 KB Swings (55/35) 12 Pull-Ups
WOD: June 14th
Strength: 5×3 Bench Press -Heavier Than Last Week WOD: 50-40-30-20-10 Wall Ball (20/14) KB Swing (55/35)
WOD: June 13th
WOD: “Annie” 50-40-30-20-10 Double Unders AbMat Sit-Ups Then…. Immediately perform FLR Position. Accumulate 300s (5 Minutes) total and add this to your “Annie” time.
WOD: June 12th
Strength: EMOM x 7 Minutes Deadlift at 80% WOD: AMRAP In 12 Minutes 400m Run 10 DL (185/115) 5 Burpees