WOD 7/10/2013
Coach Tyler getting to meet the mastermind behind Outlaw, Rudy Nielsen, and the top female athlete in the North Central, Elizabeth Akinwale. Strength: Back Squat …
Coach Tyler getting to meet the mastermind behind Outlaw, Rudy Nielsen, and the top female athlete in the North Central, Elizabeth Akinwale. Strength: Back Squat …
Strength: 5×3 Cleans (Touch-N-Go) + 1 Jerk WOD: 60 C2B Pull-Ups for Time -EMOM including first minute perform 5 Burpee Over-Bar
Strength: 6×6 Back Squat at 70% (Rest 2 Minutes) WOD: 5 Rounds For Reps/Cals 30 Seconds Row (Cal) 30 Seconds Rest 30 Seconds ME Kettlebell
Free Introduction Class: 3 Rounds For Total Reps -Perform 1 Minute Max Effort At Each Station -Burpees – Sumo-High Pull – Step Ups -Wall Ball
Strength: 8×4 Back Squat at 80% WOD: 12 Min AMRAP 100′ Burpee Broad Jump 100′ OH Walking Lunges (45/25)
“Rankel” U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force,
Happy 4th of July WOD! Read More »
Strength: 7×5 Back Squat at 75% (Rest 2 Minutes between sets) WOD: For Reps A and C 1a) 4xME Strict Pull-Ups 1b) 4x 12 Banded
Starting this week, we are offering an additional free introduction class at 6pm every week. This class is structured exactly like our Saturday morning
New Free Class Tuesday Nights Read More »
A Great Grand Opening on Saturday Strength: 7x 3-Position Clean (1-Floor, 1-Low, 1-High) + Jerk -Rest 60-90 seconds between sets Gwen knocking out 6×6
Having Trouble with Double Unders? Help is on the way! Molly Metz, 5-Time World Jump Rope Champion and CrossFit Competitor, will be conducting a jump
JumpNRope Is Coming To CrossFit Fringe! Read More »