Results For Category: "Uncategorized"

Are you ready to test your fitness? The 2023 CrossFit Games season is almost upon us, and the newer Open format continues in just a…

It’s that time of year again – the holiday season is upon us, and time is running out for finding gifts for your fitness-obsessed loved ones. If you have friends or family members who are into CrossFit, here are some gift ideas that they are sure to love.

Let’s elevate together We know that with any new year comes the desire to rest, start anew, and recommit. That’s why we as a community…

Are you ready to meet your new favorite chili recipe? This recipe is infamous in our circle of friends. If we have a party, people…

Have you ever wanted to try Ratatouille from the Pixar film and make a masterpiece of your own? Ratatouille is a traditional French dish known…

Craving your favorite takeout fried rice!? The Hotchkiss family has you covered! If you have been following us, you likely already know that we LOVE…

We’d like to introduce Kandice Grossman, our new Yoga Instructor at the Outlier! Kandice is a belly dance and yoga instructor. Her love of yoga…

Check out Fringe Athlete Libby Cowgill hitting a Lifetime PR Deadlift at 300lbs! Strength: 20 Minutes to Establish 3RM Front Squat Then… WOD: 3 attempts…

Back Squat 7 @ 65% 5 @ 70% 3 @ 80% Then… Deadlift EMOM x 8 Minutes Deadlift 2-Rep at 80% -Use remaining time to…

With approximately 80 athletes in attendance and over 100 people at the Outlier overall, Lift Up Luke turned out to be a bigger and more…