Results For Category: "Uncategorized"
WOD 7/2/2013
July 2, 2013A Great Grand Opening on Saturday Strength: 7x 3-Position Clean (1-Floor, 1-Low, 1-High) + Jerk -Rest 60-90 seconds between sets Gwen knocking out 6×6…
JumpNRope Is Coming To CrossFit Fringe!
June 30, 2013Having Trouble with Double Unders? Help is on the way! Molly Metz, 5-Time World Jump Rope Champion and CrossFit Competitor, will be conducting a jump…