Results For Category: "Uncategorized"
Easy Ratatouille
October 9, 2022Have you ever wanted to try Ratatouille from the Pixar film and make a masterpiece of your own? Ratatouille is a traditional French dish known…
Tofu Fried Rice
September 13, 2022Craving your favorite takeout fried rice!? The Hotchkiss family has you covered! If you have been following us, you likely already know that we LOVE…
CrossFit Fringe Now Offers Yoga Classes!
May 15, 2014We’d like to introduce Kandice Grossman, our new Yoga Instructor at the Outlier! Kandice is a belly dance and yoga instructor. Her love of yoga…
WOD 040914- 3RM Front Squat & ME Thrusters
April 8, 2014Check out Fringe Athlete Libby Cowgill hitting a Lifetime PR Deadlift at 300lbs! Strength: 20 Minutes to Establish 3RM Front Squat Then… WOD: 3 attempts…
WOD 3/12/2014
March 11, 2014Back Squat 7 @ 65% 5 @ 70% 3 @ 80% Then… Deadlift EMOM x 8 Minutes Deadlift 2-Rep at 80% -Use remaining time to…
Friday Night Lights “Lift Up Luke” Event was an Amazing Success!
October 21, 2013With approximately 80 athletes in attendance and over 100 people at the Outlier overall, Lift Up Luke turned out to be a bigger and more…
WOD 7/31/2013
July 30, 201314 People In our Free Intro Class Last Night (a few left before the picture) Strength: a) 5X2 Pause Clean First Pull (5 sec. pause…
WOD 7/25/2013
July 24, 2013Mobility: Internal/External Banded Rotation: 3×15 Each Arm KB Shoulder Set: 2 Min Each Arm (35/25) Shoulder Internal Rotation Tack and Stretch (See MobilityWod here for…
Happy 4th of July WOD!
July 3, 2013“Rankel” U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force,…
We are now an Official Supplier of Progenex Products
July 2, 2013CrossFit Fringe is proud to announce that we are now an official supplier of Progenex Supplements. Find out why so many elite CrossFitters use these…