Results For Category: "Blog"
Grilled Fruit with Cinnamon Honey Syrup
May 30, 2020Looking to add more amazing summer fruit to your meals? It’s summer, time to fire up the grill and bring the secret ingredient…FRUIT! Have you…
CrossFit Fringe Virtual Kids PE & Athlete Development Classes
April 2, 2020Kids are home. Let’s get them Moving! Amazing Coaches Fun video classes with engaging and expert coaches Easy to Access An supportive interactive community via…
Maintaining Strength While Away From the Gym for COVID-19
March 27, 2020Question: Can I maintain my gym progress while the gym is closed to prevent the spread of COVID-19? Gym closed during COVID-19? We can help!…
What Matters Just as Much as Diet and Exercise?
March 8, 2020Question: What Matters Just as Much as Diet and Exercise? Sleep. Does your training plan or daily tracking include sleep? Considering we spend nearly 1/3…
Why Goal-setting Sessions are Important
February 25, 2020Sign up for a CrossFit Fringe Goal-Setting Session! Have you ever woken up and thought “Am I just spinning my wheels”? You’ve been in your…
Jordan Walker’s CrossFit Story: Coming Back Stronger
February 22, 2020We are thrilled to introduce you to Jordan Walker! Tell us if Jordan’s story sounds familiar… Last Fall, Jordan Walker felt at a crossroads with…
Tory Flaherty’s Fringe Personal Training Story: Building a Barbell Babe
February 11, 2020We are thrilled to introduce you to Tory Flaherty! Who is Tory Flaherty? Tory Flaherty (pictured below) is a former collegiate volleyball athlete with an incredible…
CrossFit Fringe 2020 Spring Break Kids Camp
February 9, 2020Save the Date! Spring Break Kids Camp: March 23-27 Spend your Spring Break with half-days full of workouts, skill sessions, education, snacks, speakers, and games!…
Should I Bike or Should I Row?
January 22, 2020Question: How is the decision made as to whether we bike or row in a workout? Puns on ’80s music aside (assuming some people got…
What is your go-to treat or cheat meal?
December 1, 2019Let’s Talk about Cheat Meals! We’ve sure you’ve heard the term “cheat meal” before, but what does that mean and how does it affect your…