Results For Category: "Programs"

Easy Ratatouille

Have you ever wanted to try Ratatouille from the Pixar film and make a masterpiece of your own? Ratatouille is a traditional French dish known…

CrossFit Fringe ‘Rita (Margarita)

Who doesn’t love a little tequila in their life, right? This “better for you” margarita is naturally sweetened, light, refreshing, and ready in just five…

Shrimp and Veggie Bowls

Garlic Shrimp and Veggie Bowls

Need a fast meal-prep recipe? Try these quick and easy make-ahead Garlic Shrimp and Veggie Bowls from Erica Shadwell that are easy and feel fancy with tender shrimp, zucchini, bell peppers, and onion tossed in a garlic butter sauce.

Buffalo Chicken Stuffed Sweet Potatoes - CrossFit Fringe

Buffalo Chicken Stuffed Sweet Potatoes

What’s not to love about an effortless buffalo chicken recipe!? You will never find an easier meal to make than these Buffalo Chicken Stuffed Sweet…

Coconut Curry Chicken & Sweet Potato

What’s not to love about a big bowl of curry that’s made in less than 30 minutes?! This Coconut Curry Chicken & Sweet Potato recipe…

Slow Cooker Pork or Beef Pot Roast

Slow Cooker Pork or Beef Pot Roast

Need a fail-proof meal prep recipe that’s super fast? — make this Slow Cooker Pork or Beef Pot Roast! I love my Instant Pot, but…

Elevate48 Challenge

Sign up for the 2022 Elevate48!

Ready to kick off 2022 with an all-NEW Challenge? Let’s Elevate together We know that with any new year comes the desire to rest, start…

Pumpkin Spice overnight oats recipe

Pumpkin Spice Overnight Oats

Who says Pumpkin Spice has to be only for Lattes? You can get your pumpkin fix with these Pumpkin Spice Overnight Oats. Just a couple…

CrossFit Fringe Elements 90 Day Journey

LIFT RETURNS November 3rd with Coach Jordan Kroell

“LIFT” Returns with 4 x NCAA Weightlifting Championship Coach Jordan Kroell! It’s strength season! Improve your lifts with just 6 x 90-Minute sessions over 3…

snatch deadlift

Coach, Why the Snatch Grip Deadlift?

Question: Why are we taking the time to focus on the snatch deadlift vs. the normal deadlift? The snatch grip deadlift has always lived an…