Results For Category: "Programs"
Easy Ratatouille
October 9, 2022Have you ever wanted to try Ratatouille from the Pixar film and make a masterpiece of your own? Ratatouille is a traditional French dish known…
CrossFit Fringe ‘Rita (Margarita)
September 15, 2022Who doesn’t love a little tequila in their life, right? This “better for you” margarita is naturally sweetened, light, refreshing, and ready in just five…
Garlic Shrimp and Veggie Bowls
June 5, 2022Need a fast meal-prep recipe? Try these quick and easy make-ahead Garlic Shrimp and Veggie Bowls from Erica Shadwell that are easy and feel fancy with tender shrimp, zucchini, bell peppers, and onion tossed in a garlic butter sauce.
Buffalo Chicken Stuffed Sweet Potatoes
May 10, 2022What’s not to love about an effortless buffalo chicken recipe!? You will never find an easier meal to make than these Buffalo Chicken Stuffed Sweet…
Coconut Curry Chicken & Sweet Potato
March 29, 2022What’s not to love about a big bowl of curry that’s made in less than 30 minutes?! This Coconut Curry Chicken & Sweet Potato recipe…
Slow Cooker Pork or Beef Pot Roast
December 12, 2021Need a fail-proof meal prep recipe that’s super fast? — make this Slow Cooker Pork or Beef Pot Roast! I love my Instant Pot, but…
Sign up for the 2022 Elevate48!
December 12, 2021Ready to kick off 2022 with an all-NEW Challenge? Let’s Elevate together We know that with any new year comes the desire to rest, start…
Pumpkin Spice Overnight Oats
October 12, 2021Who says Pumpkin Spice has to be only for Lattes? You can get your pumpkin fix with these Pumpkin Spice Overnight Oats. Just a couple…
LIFT RETURNS November 3rd with Coach Jordan Kroell
October 3, 2021“LIFT” Returns with 4 x NCAA Weightlifting Championship Coach Jordan Kroell! It’s strength season! Improve your lifts with just 6 x 90-Minute sessions over 3…
Coach, Why the Snatch Grip Deadlift?
September 15, 2021Question: Why are we taking the time to focus on the snatch deadlift vs. the normal deadlift? The snatch grip deadlift has always lived an…