Results For Category: "Programs"

Mitch Johnson - CrossFit Fringe - Columbia MO

Saturday CrossFit Seminar: Olympic Weightlifting with Coach Mitch

It’s time for another Saturday CrossFit Seminar! Mitch Johnson will be lending his expertise this Saturday, February 22, from 11:00AM-Noon for snatch drills and technique….

CrossFit Fringe On-Ramp Columbia MO

New CrossFit On-Ramp Begins March 10!

At CrossFit Fringe, we understand that jumping into a program such as CrossFit can be an intimidating process. That is why we take pride in…

Friday Night Lights Returns!

It’s back! Friday Night Lights returns for a Saturday Edition, February 15th at 1:00 pm with Heats starting at 1:15 pm sharp at CrossFit Fringe….

CrossFit Fringe On-Ramp Columbia MO

New On-Ramp Starts February 10th!

At CrossFit Fringe, we understand that jumping into a program such as CrossFit can be an intimidating process. That is why we take pride in…

The CrossFit Fringe Whole30 Challenge

We are excited to announce that we will again be doing a Whole30 Nutrition Challenge this January! This year we invite not only current members,…

CrossFit Fringe On-Ramp Columbia MO

Sign up for CrossFit Fringe’s first On-Ramp of 2014!

  At CrossFit Fringe, we understand that jumping into a program such as CrossFit can be an intimidating process. That is why we take pride…

CrossFit Fringe On-Ramp Columbia MO

CrossFit Fringe Accelerated On-Ramp Starts December 2nd!

Seems easy enough, right?… At CrossFit Fringe, we understand that jumping into a program such as CrossFit can be an intimidating process. That is why…

Friday Night Lights - CrossFit Fringe - Columbia MO

Friday Night Lights is Back November 22nd

It’s Back! Friday Night Lights returns November 22nd at 7pm at CrossFit Fringe! We had nearly 80 athletes come to our last event and we…

Friday Night Lights - CrossFit Fringe - Columbia MO

Friday Night Lights returns November 22!

It’s Back! Friday Night Lights returns November 22nd at 7pm at CrossFit Fringe! We had nearly 80 athletes come to our last event and we…

CrossFit Fringe Accelerated On-Ramp Starts December 2nd at 7pm!

Seems easy enough, right?… At CrossFit Fringe, we understand that jumping into a program such as CrossFit can be an intimidating process. That is why…