AMRAP Couplet
CrossFit Fringe – CrossFit Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 1, 2, 3, 4, 5… Wall Balls (30/20) Ring Dips
CrossFit Fringe – CrossFit Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 1, 2, 3, 4, 5… Wall Balls (30/20) Ring Dips
CrossFit Fringe – Specialty On-Ramp Day 5* (AMRAP – Rounds and Reps) 10 Min AMRAP: 3,3,6,6,9,9,etc… Push Press Toes to Rings (Kipping Straight Leg)
CrossFit Fringe – CrossFit A: Metcon (Time) 400m Run 21 DL (225/155) 9 Pull-ups 400m Run 15 DL 15 Pull-ups 400m Run 9 DL 21
Running, Deadlifts, and Gymnastics Read More »
CrossFit Fringe – CrossFit A: Shoulder Press (Build to a tough 5RM) B: Metcon (Time) For time: 100 DU 50 burpees 25 Strict HSPU
Strict Strength and Gymnastiness Read More »
CrossFit Fringe – Specialty On-Ramp Day 4 (Time) 250m Run 30′ OH Plate Lunge 10 Jumping Pull-Ups 3 Rounds for Time
CrossFit Fringe – CrossFit A1: 3 Position Snatch (EMOMx5 @ 60%) Power Position + High Hang + Low HangThree positions are as follows: -from the
Snatch EMOMs and a quick couplet Read More »
CrossFit Fringe – CrossFit Metcon (Time) For Time: Teams of 2 will complete – 1 mile run 2K row 1 mile run Partners work 1
CrossFit Fringe – CrossFit Metcon (AMRAP – Rounds) EMOMx30 1 MU 3 Push Press (135/95) 5 Russian KBS (70/55)If fail to complete a minute, rest
Muscle Up work and a Lengthy EMOM Read More »
CrossFit Fringe – Specialty On-Ramp Day 3 (Time) Team WOD 4-5 People FGB Style 1) Row 250m 2) Wall Balls 3) Burpee’s 4) Push Press
CrossFit Fringe – CrossFit A1: Power Clean (EMOM x 5=5 at 70%) Rest 2 Minutes A2: Power Clean + Front Squats (EMOM x5= 1+5 at
Let’s Work on your Clean! Read More »