Sprints for days
CrossFit Fringe – CrossFit Catch Coach Nate’s last classes at Fringe! Wednesday AM or Thursday PM. Metcon (Time) 10x100m Sprints1:1 Work:Rest Try to maintain each…
CrossFit Fringe – CrossFit Catch Coach Nate’s last classes at Fringe! Wednesday AM or Thursday PM. Metcon (Time) 10x100m Sprints1:1 Work:Rest Try to maintain each…
CrossFit Fringe – Specialty On-Ramp Day 1 (Time) 250m Run 15-12-9 Air Squat Push-Up Ring Row 250m Run
CrossFit Fringe – CrossFit Don’t forget the Central Regionals are this weekend! Hang Power Snatch + OH Squat (EMOMx5) 1+5@65-70% Snatch + OHS (EMOMx5) 1+5@65-70%
Snatches and a Quick AMRAP Read More »
CrossFit Fringe – CrossFit Don’t forget about all of the opportunities to join in around Mid-Missouri for this Incredible Benchmark WOD. Check out our post
CrossFit Fringe – CrossFit A: Bench Press (10-10-10-10 (65%)) B: Metcon (Time) For Time: 200m KB Waiter Walk (Right) 200m Run 200m KB Waiter Walk
Waiters, Bro’s, and Gymnasts Oh My! Read More »
CrossFit Fringe – CrossFit A: P. Clean + Low Hang PC+ High Hang PC+ Split Jerk (EMOM x 10 Minutes (65-70%)) B: Metcon (Time) For
Clean EMOM and A Nice Little Couplet… Read More »
CrossFit Fringe – CrossFit Metcon (Time) 5 Rounds: 400m Run 10 C2B Pull-Ups 10 Handstand Push-Up
Let’s Get Gymnasty! Read More »
CrossFit Fringe – CrossFit A1: Sn. DL + Power Snatch + OHS (EMOM x 5 (2+1+1) at 70%) A2: Full Snatch + Low Hang Snatch
Snatch EMOM and Quick Partner AMRAP Read More »
CrossFit Fringe – CrossFit Metcon (Time) For Time: 100 Calorie Row 100 Burpee’s 100 Wall-Ball (20/14) 100 Double Unders 35 Minute Cap
Good Monday to Everyone with 100’s! Read More »
CrossFit Fringe – CrossFit Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 1,2,3,4,5,etc… Push Press (95/65) 30 Double Unders
Light Them Shoulders Up! Read More »