Results For Category: "Outlier Nutrition"
Easy 30-Minute Instant Pot Buffalo Chicken Chili
February 15, 2020Ready to Take Chili for a New Spin? Who likes their meals spicy, filling, and fast? If you answered yes, this twist on a classic…
Tory Flaherty’s Fringe Personal Training Story: Building a Barbell Babe
February 11, 2020We are thrilled to introduce you to Tory Flaherty! Who is Tory Flaherty? Tory Flaherty (pictured below) is a former collegiate volleyball athlete with an incredible…
Easy 30-Minute Instant Pot Chicken Tortilla Soup
February 6, 2020Craving Healthy Mexican — Fast? Soup is fantastic when it is cold outside, or when you want comfort food. Normally, comfort food can throw off…
What is your go-to treat or cheat meal?
December 1, 2019Let’s Talk about Cheat Meals! We’ve sure you’ve heard the term “cheat meal” before, but what does that mean and how does it affect your…
2020 Winter Nutrition Challenge
November 25, 2019Fringe Winter 2020 Nutrition Challenge It’s Nutrition Challenge time again! Our 2020 Winter Nutrition Challenge is on the calendar, and this year we are rolling…
Sarah Owen’s Fringe Nutrition Story: A Journey to Health and Baby
August 25, 2019Who is Sarah Owens? Sarah Owens (pictured below on the far right) is an amazing athlete in the gym and has always been motivated, coachable,…
How to Properly Hydrate for CrossFit Workouts
May 18, 2019“How do I know if I’m hydrated enough for working out?” One of the age-old questions we get, especially during the warmer months when it’s…
2019 Healthy Habits Challenge
January 4, 2019Fringe Healthy Habits Challenge With all the exciting changes coming in 2019 for the Fringe community we thought we’d give the Nutrition Challenge a little makeover!…
What is your Nutrition Facts Label really trying to tell you?
July 31, 2017Reading nutrition facts labels is hard. Understanding the black and white text and numbers on the label can make eating healthy feel impossible and overwhelming….