Results For Category: "Programs"
2017 CrossFit Open Intramural Competition
January 19, 2017THE 2017 CROSSFIT OPEN INTRAMURAL COMPETITION IS BACK! SIGN UP BY FEBRUARY 11! The 2017 CrossFit Open is quickly approaching and we’re excited to see…
2017 Whole30/Nutrition Challenge starts January 15th
December 28, 2016Ready your menus and get ready to stock your fridge!We are excited to announce that we will again be doing a Whole30/Hybrid Nutrition Challenge beginning…
Our Next CrossFit Elements Session begins December 5 at 6:30pm
November 18, 2016Start your fitness journey with our CrossFit Elements program! Our next session begins: Monday, December 5th (PM Session – 6:30 pm) at CrossFit Fringe (901 Old…
Fall CrossFit Elements Sessions start Sept 19/Oct 10
September 16, 2016Start your fitness journey with our CrossFit Elements program! Our next sessions begin: September 19 (PM Session – 6:30 pm) and October 10 (PM Session -6:30…
Barbells for Boobs – October 15th
September 14, 2016Barbells for Boobs is back! Join the two premier CrossFit boxes in Columbia MO, Iron Wolf CrossFit and CrossFit Fringe, in their effort to help…
Next CrossFit Elements session begins July 11
July 3, 2016Start your fitness journey with our CrossFit Elements program! Our next CrossFit Elements session for those wanting to learn CrossFit begins July 11, 2016 at…
Welcome to OUR House!
May 27, 2016To all the members, present, past, and future of our Outlier Nation – Ever since I first started CrossFit all those years ago, before there…
Summer Nutrition Challenge
May 19, 2016Our Summer Nutrition Challenge will be May 30-June 29 Hi all — a few weeks back we had a little discussion in the Nutrition group…
Next CrossFit Elements sessions begin May 9 and June 13th
April 22, 2016Start your fitness journey with our CrossFit Elements program! Our next two sessions of CrossFit Elements for those wanting to learn CrossFit begin May 9,…
2016 Outlier Open Champions!
April 11, 2016The 2016 CrossFit Games Open has been over just long enough that we’ve all had a little time to breathe — and after this year’s…