Results For Category: "WOD"
The 2022 CrossFit Games Open at CrossFit Fringe
February 3, 2022Are you ready to test your fitness? The 2022 CrossFit Games is almost upon us, and the newer Open format continues in just a few…
Sign up for the 2022 CrossFit Games Open Prep Series!
January 17, 2022CrossFit Games Open Season is nearly here! With many athletes still getting back into a routine, how do we ramp up for competition time? If…
First Friday CrossFit Kids Lock-In Starting May 7th!
April 21, 2021Parents & Kids need a break sometimes! Amazing Coaches Our highly trained Coaches are fun and engaging! Fun with Friends Guided warm-ups, challenges, games, fitness,…
The 2021 CrossFit Games Open Intramural
February 13, 2021If 2020 taught us anything, is that health and fitness is more important than ever. We know that everyone’s mindsets and fitness aren’t the same…
April Newsletter
April 8, 2018April Newsletter The CrossFit Games Open is over, but it appears winter isn’t through with us just yet. Who is ready to dive back into…
January Newsletter
December 31, 2017Happy 2018! We are so excited for the January Newsletter because we already have so many things in the works! We have a TON going…
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July 1, 2016CrossFit Fringe – CrossFit A: Metcon (5 Rounds for reps) 15 Burpees 250m Run Amrap wallball (1 set till you drop or a maximum of…
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June 30, 2016CrossFit Fringe – CrossFit A: Power Clean + Split Jerk (12 Min emom 1 rep – Start @65-70%; add ea min) Metcon (3 Rounds for…
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June 29, 2016CrossFit Fringe – CrossFit A: Back Squat (3 reps @80%; rest 2 min x 4) B: Metcon (AMRAP – Rounds and Reps) 20 Minute amrap:…
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June 28, 2016CrossFit Fringe – CrossFit A: High-Hang Snatch (High hang power snatch 1.1.1; rest 15s/2:30) Metcon (No Measure) B1. KB single leg RDL @20×1; 10 reps;…