Results For Category: "WOD"
WOD 7/9/2013
July 9, 2013Strength: 5×3 Cleans (Touch-N-Go) + 1 Jerk WOD: 60 C2B Pull-Ups for Time -EMOM including first minute perform 5 Burpee Over-Bar
WOD 7/8/13
July 7, 2013Strength: 6×6 Back Squat at 70% (Rest 2 Minutes) WOD: 5 Rounds For Reps/Cals 30 Seconds Row (Cal) 30 Seconds Rest 30 Seconds ME Kettlebell…
WOD 7/6/2013
July 6, 2013Free Introduction Class: 3 Rounds For Total Reps -Perform 1 Minute Max Effort At Each Station -Burpees – Sumo-High Pull – Step Ups -Wall Ball…
WOD 7/5/2013
July 5, 2013Strength: 8×4 Back Squat at 80% WOD: 12 Min AMRAP 100′ Burpee Broad Jump 100′ OH Walking Lunges (45/25)
Happy 4th of July WOD!
July 3, 2013“Rankel” U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force,…
WOD 7/3/2013
July 3, 2013Strength: 7×5 Back Squat at 75% (Rest 2 Minutes between sets) WOD: For Reps A and C 1a) 4xME Strict Pull-Ups 1b) 4x 12 Banded…
WOD 7/2/2013
July 2, 2013A Great Grand Opening on Saturday Strength: 7x 3-Position Clean (1-Floor, 1-Low, 1-High) + Jerk -Rest 60-90 seconds between sets Gwen knocking out 6×6…
WOD: 7/1/2013
June 30, 2013A Huge Thank You to everyone who came out and made our Grand Opening an amazing success! Strength: Back Squat 6×6 @ 70% 1-Rep…
WOD 6/26/2013
June 25, 2013Strength: 7×5 Back Squat (75%) WOD: For Time Row 1K Run 1-Mile
WOD: June 21st
June 21, 2013WOD: Combine Times From Both for Score 500m Row 10 Minute Rest, Then… “Elizabeth” 21-15-9 Power Clean (135/95) Ring Dips