Results For Category: "WOD"
WOD 7/22/2013
July 21, 2013Strength: 1. 4X3 Snatch High Pull From Hang (Top Of Knee) 2. 4X8 Pendlay Rows – heaviest possible, rest 60 sec. WOD: No Rest Between…
WOD 7/19/2013
July 18, 2013Part 1: EMOM for 5 Minutes: 2 Hang Cleans at 70% Part 2: 30 Minutes to Establish a 1-Rep Max Back Squat -Take your time…
WOD 7/18/2013
July 17, 2013Strength: 3×8 Partner GHD -60 Seconds Rest 3×8 Evil Wheels -60 Seconds Rest WOD: “Nancy” 5 Rounds For Time 400m Run 15 OH Squats…
WOD 7/17/2013
July 16, 2013Strength: 1a) 4×5 Chin Ups (Weighted) 1b) 4×8 Bench Press -60 Seconds Rest b/w Sets WOD: 21-15-9 Deadlift 225/155 Wall-Ball Burpees
WOD 7/16/2013
July 16, 2013A Great Double-Under Seminar With JumpNRope Strength: 3a) 3X3 Pause Front Squats (5 second pause in the absolute bottom) – heaviest possible, rest 60 sec….
WOD 7/15/2013
July 15, 2013Coach Mitch and Coach Kyle going BIG the end to the Smolov Squat Program! Strength: A) 3×5 Snatch 1st-Position Pulls (Stop Right Above Knee)…
WOD 7/13/2013
July 13, 2013Strength: Back Squat 10×3 at 85% WOD: 12-9-6 Clean and Jerk (185/115) Muscle-Ups
WOD 7/12/2013
July 12, 2013Strength: Back Squat 8×4 at 80% 1-Rep Max WOD: 3 Rounds (1 Minute Each Station) -Sled Push (135/95) -KB/DB Thrusters -Burpee’s -Total Reps= Score (25m=1…
WOD 7/11/13
July 11, 2013Dave Schutte on the floor laughing at an easy 135lb. He continued on to PR at 165lbs! Strength: EMOM x 10 Minutes -3 Push Press…
WOD 7/10/2013
July 9, 2013Coach Tyler getting to meet the mastermind behind Outlaw, Rudy Nielsen, and the top female athlete in the North Central, Elizabeth Akinwale. Strength: Back Squat …