Results For Category: "WOD"
WOD: June 19th
June 19, 20132-Part WOD: 1A) EMOM x 5; Perform 2 Snatches -Scale based on Snatch Maxes/Experience 1B) Immediately following final 2 Snatches, AMRep in 2 Minutes of…
WOD: June 18th
June 18, 2013Strength: 1) EMOM x 5 Minutes: 2 Hang-Squat Clean @ 70% 2) 20 Reps Unbroken Back Squat (approx. 65% Max) WOD: 150 Burpees For Time
WOD: June 17th
June 17, 2013Strength: Establish 1 Rep Max Push Press WOD: “Helen” 3 Rounds For Time 400m Run 21 KB Swings (55/35) 12 Pull-Ups
WOD: June 14th
June 14, 2013Strength: 5×3 Bench Press -Heavier Than Last Week WOD: 50-40-30-20-10 Wall Ball (20/14) KB Swing (55/35)
WOD: June 13th
June 13, 2013WOD: “Annie” 50-40-30-20-10 Double Unders AbMat Sit-Ups Then…. Immediately perform FLR Position. Accumulate 300s (5 Minutes) total and add this to your “Annie” time.
WOD: June 12th
June 12, 2013Strength: EMOM x 7 Minutes Deadlift at 80% WOD: AMRAP In 12 Minutes 400m Run 10 DL (185/115) 5 Burpees
WOD: May 21st
May 26, 2013May 21st! Strength: A- Establish 3RM Power Jerk B1- Weighted Dips 4-6 Reps; 5 Sets B2- Weighted Chin-Ups 3-5 Reps; 5 Sets -Rest 60 Seconds…
WOD: May 22nd
May 26, 2013May 22nd!! Head’s Up: Monday (May 27th) at 9:30am Will Be Memorial Day “Murph”! This will run 9:30am-11:00am and Will Be The Only Workout On…
Elements Night 1
January 1, 1900CrossFit Fringe – Elements II On-Ramp Day 1 (Time) 250m Run 15-12-9 Air Squat Push-Up Ring Row 250m Run