160317
CrossFit Fringe – CrossFit A.: Metcon (5 Rounds for calories) 60s Row @ 85% 8 burpees AFAP Rest 2 Minutes x 5 sets B: Metcon…
CrossFit Fringe – CrossFit A.: Metcon (5 Rounds for calories) 60s Row @ 85% 8 burpees AFAP Rest 2 Minutes x 5 sets B: Metcon…
CrossFit Fringe – CrossFit A.: Halting clean grip deadlift (Rest 2 mins) B: Metcon (4 Rounds for reps) 3 Minute amrap: 10 Alternating KB snatch
CrossFit Fringe – CrossFit A: Metcon (AMRAP – Reps) 14 Minute alternating emom: 1st: 2 strict + 3 kipping hspu + 10s HS hold 2nd:
CrossFit Fringe – CrossFit A.: Metcon (5 Rounds for time) 150m ALL OUT rest 3 minutes x 5 sets B: Metcon (AMRAP – Reps) 10
CrossFit Fringe – CrossFit A1.: Front Squat (3-5 reps @ 80%; rest 60s) A2.: Deadlift (5 reps @ 50% 1RM + black band; rest 2:30
CrossFit Fringe – CrossFit Bring a friend this saturday for some extra points! A.: Snatch Balance (3 reps – light; rest 90s x 3) B.:
CrossFit Fringe – CrossFit A.: Metcon (3 Rounds for time) 15 HSPU for time; rest 2 minutes x 3 sets *1:30 time cap each set*
CrossFit Fringe – CrossFit A.: Metcon (5 Rounds for calories) 5 Back Squat 255/165 15 wallball 30s Airdyne/row @ 95% Rest 2:30 x 5 sets
CrossFit Fringe – CrossFit A1: Push Press (3-5 reps rest 30s – moderate to tough weight) A2: Handstand Hold (20-30s; rest 2:30 x 3 sets)
CrossFit Fringe – CrossFit CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat