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CrossFit Fringe – CrossFit Metcon (3 Rounds for reps) A1. Archer ring rows; 20s amrap alternating reps; rest 30s A2. Clapping push ups; 20s amrap;…
CrossFit Fringe – CrossFit Metcon (3 Rounds for reps) A1. Archer ring rows; 20s amrap alternating reps; rest 30s A2. Clapping push ups; 20s amrap;…
CrossFit Fringe – CrossFit Metcon (5 Rounds for reps) 2:30 Airbike/Row @ 85% 2:30 AMRAP: 7 KB thrusters 35/25 7 Burpees 7 toes to bar
CrossFit Fringe – CrossFit A: Halting clean grip deadlift ( 3 reps; rest 2 min x 5 sets *Heavier than last wk) Metcon (No Measure)
CrossFit Fringe – CrossFit A.: Back Squat (3-5 reps @22X1; rest 2:30 x 3) B1.: Single leg RDL (8 reps each leg; rest 30s) B2:
CrossFit Fringe – CrossFit Strict Press (5 reps; rest 2 minutes x 3 sets) Weighted Pull-ups (3-5 reps; rest 30s) Strict unweighted pull ups 3.3.3.3
CrossFit Fringe – CrossFit Power Clean (1.1.1; rest 20s/3minutes x 3) Metcon (4 Rounds for reps) 30s pull ups 90s airbike/row 30s KBS 2pd/1.5pd 90s
CrossFit Fringe – CrossFit CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar
CrossFit Fringe – CrossFit This is going to eat up muscle glycogen – so remember to carb up before FNL tomorrow! A.: Metcon (3 Rounds
CrossFit Fringe – CrossFit A.: Metcon (5 Rounds for calories) 60s Row @ 85% 8 burpees AFAP Rest 2 Minutes x 5 sets B: Metcon
CrossFit Fringe – CrossFit A.: Halting clean grip deadlift (Rest 2 mins) B: Metcon (4 Rounds for reps) 3 Minute amrap: 10 Alternating KB snatch