160504
CrossFit Fringe – CrossFit Oly clean high pulls + Snatch mod + Snatch/mup emom A: clean high pull (5 reps; rest 2 min x 4)…
CrossFit Fringe – CrossFit Oly clean high pulls + Snatch mod + Snatch/mup emom A: clean high pull (5 reps; rest 2 min x 4)…
CrossFit Fringe – CrossFit Press + push/pull + MAP A: Press + Push Press (3 + 3 (Should be a TOUGH press 3 reps) rest
CrossFit Fringe – CrossFit Squat + Post accy + Run int A: Back Squat (4, 4, 4, 3 (heavy across on 4’s, add for set
CrossFit Fringe – CrossFit Snatch tech + partner aerobic 20+ min A.: Snatch Balance (5 reps; rest 2 min x 3 sets) B.: Metcon (AMRAP
CrossFit Fringe – CrossFit Testing A: Deadlift (1.1.1; rest 15s/3minutes x 3 sets – build) Metcon (No Measure) B1. Hollow body hold; 30s; rest 30s
CrossFit Fringe – CrossFit A: Metcon (5 Rounds for reps) 5 Thrusters 155/105 100m Run 5 Front Squats 155/105 250m Run 5 Power clean 155/105
CrossFit Fringe – CrossFit Oly clean high pulls + CP battery into aerobic under fatigue A: Clean Pull (High pulls; 5 reps; rest 2:00 x3)
CrossFit Fringe – CrossFit Testing A: Back Squat (Build to a 1RM in 20 minutes) B: 800m Run (Time) Max Effort 800m Run C: Metcon
CrossFit Fringe – CrossFit Testing A: Strict Press (Build to a 1RM in 15 minutes) B: Power Clean (Build to a 1RM in 15 minutes)
CrossFit Fringe – CrossFit IWT + Short MAP intervals A: Metcon (3 Rounds for time) 5 Squat 235/160 100m Sprint (grass and back) 10 wallball