Outlier Nutrition for CrossFit: Protein
What is the optimal nutrition for CrossFit? Welcome to our Outlier Nutrition for CrossFit Series! Outlier Nutrition is a much broader project we have in…
Outlier Nutrition for CrossFit: Protein Read More »
What is the optimal nutrition for CrossFit? Welcome to our Outlier Nutrition for CrossFit Series! Outlier Nutrition is a much broader project we have in…
Outlier Nutrition for CrossFit: Protein Read More »
CrossFit Fringe – CrossFit Oly skill + core/kipping skill work + Power snatch CP battery into fatigued aerobic power intervals A: Banded Snatch Pulls (3
CrossFit Fringe – CrossFit Press deload + weighted pull up deload + Pull/oly MM metcon A: Strict Press (3-5 reps; rest 2 minutes x 3
CrossFit Fringe – CrossFit Back squat deload + post acc deload + Aerobic power run (exposure) A: Back Squat (3 reps @22X1; build each set;
CrossFit Fringe – CrossFit A: Power Snatch + OHS (1+1 @ 80% last week weight EMOM x 6) Metcon (No Measure) B1. Waiter/Farmer carry (1
CrossFit Fringe – CrossFit A: Metcon (Time) 5 Squat 225/155 100m Sprint (grass and back) 5 burpees Rest 2 minutes x 3 sets B: Metcon
CrossFit Fringe – CrossFit Metcon (AMRAP – Reps) A1. Archer ring rows; 30s amrap alternating reps; rest 20s A2. Clapping push ups; 30s amrap; rest
CrossFit Fringe – CrossFit A: Banded Snatch Pulls (3 reps; rest 2 mins x 4) Metcon (No Measure) B1. Hollow body hold; 30s; rest 10s