Results For Category: "WOD"

CrossFit Fringe – CrossFit A: Back Squat (3 reps EMOM – moderate/tough for 8 minutes) B: Metcon (AMRAP – Reps) For reps: 1 Minute amrap:…

CrossFit Fringe – CrossFit A: Metcon (Weight) 3 Sets @ 100%: 1 Power Clean + 2 Push Jerk – Tough weight AMRAP Push Ups (1…

CrossFit Fringe – CrossFit A.: Metcon (AMRAP – Rounds and Reps) 10 Minute amrap 10 Push Press 115/75 10 Box Jumps 10 calorie Row *Rest…

CrossFit Fringe – CrossFit A.: RDL’s ( @30×1; 8-10 reps; rest 90s x 3 sets) Metcon (No Measure) B1. 20 Alternating walking lunges w/plate above…

CrossFit Fringe – Olympic Lifting Clean and Jerk (1 RM)

CrossFit Fringe – CrossFit Metcon (Weight) A1. Bench Press @21X1; 8-10 reps; rest 30s A2. Ring Rows; 30s amrap; rest 30s A3. Bear crawl; 30s;…

CrossFit Fringe – CrossFit Re-Testing A: Deadlift (1.1.1; rest 15s/3min *build ea set*) Metcon (No Measure) B1. Hollow body hold; 30s; rest 30s B2. FLR…

CrossFit Fringe – CrossFit Emom Pre test A.: Metcon (No Measure) 24 Minute EMOM: 1st: 10 Burpees to target 2nd: 100m Run 3rd: 10 wallball…

CrossFit Fringe – Olympic Lifting Snatch (1 RM)

CrossFit Fringe – CrossFit Re-Testing A: Strict Press (15 Min to find 1RM) B: Power Clean (15 Min to build to 1RM) C: Metcon (3…