Results For Category: "WOD"

CrossFit Fringe – CrossFit Re-Testing A: Back Squat (20 Min to build to a 1RM) B: 800m Run (Time) Max Effort 800m Run C: Metcon…

CrossFit Fringe – CrossFit Low volume Pre testing A: Metcon (AMRAP – Rounds and Reps) 10 Minute amrap 21 KBS 55/35 15 Box Jumps –…

CrossFit Fringe – Olympic Lifting Clean and Jerk (1.1 + 1 @ 83, 1+1 @ 88% and 1+1 @ 93%) Clean Pull (3 x 1…

CrossFit Fringe – CrossFit A.: Front Squat (2 reps; rest 2min x 3 (up lb on last set)) B: Metcon (Time) 32-24-16-8 Wallball 20/14 KBS…

CrossFit Fringe – CrossFit A: Press + Push Press (2+5; rest 2 min *last set amrap tng PP*) Metcon (No Measure) B1. Ring Rows; 10-12…

CrossFit Fringe – CrossFit A: Back Squat (3, 3, 2, 2 (3’s same, 2’s add on last set);) Metcon (No Measure) B1. Goblet cossak squat;…

CrossFit Fringe – Olympic Lifting Sotts Press (3×3) Snatch (2 @ 83%, 1 @ 88% and 1 @93%) GHD Situps (3×15)

CrossFit Fringe – CrossFit A: Muscle Snatch (3 reps; rest 2 min x 4 *heavier than 2 wks ago*) B: Split Jerk (1.11; rest 20s/…

CrossFit Fringe – CrossFit A: Metcon (Time) 4 Rounds For time: 14 Alternating KB Snatch 70/55 20 Box Jumps 24/20 25 Double Unders *10 minute…

CrossFit Fringe – CrossFit A: Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#…