Nate Bacott - CrossFit Fringe

Starting Strong in 2024: Your Roadmap to Finding the Right Gym!

Goal-Setting Sessions, Programs / Nate Bacott

Kickstart Your Fitness Journey in the New Year! Choosing the right fitness facility is key to achieving your goals. From convenient locations to engaging staff, a welcoming atmosphere, and services tailored to your needs, every aspect matters. Ensure your chosen gym aligns with your objectives, whether it’s group classes or focused fitness and nutrition coaching. Don’t overlook the importance of cleanliness and safety. Remember, your fitness journey is unique to you. Take your time, explore different facilities, and find that perfect fitness home that ignites your passion and supports you beyond the new year. Ready to take the leap? Join us for a FREE Intro and embark on a rewarding fitness journey today!

Starting Strong in 2024: Your Roadmap to Finding the Right Gym! Read More »

Get Things Done: Powerful Goal-Setting for Peak Potential

Goal-Setting Sessions, Programs / Nate Bacott

Discover the power of effective goal-setting in our latest blog. You’ll uncover the three crucial types of goals – Outcome, Performance, and Process – and learn how they synergistically work to fuel your journey towards success. We’ll embrace the SMART framework to refine your ambitions into crystal-clear, achievable targets. Start now to transform your aspirations into tangible achievements with this insightful guide to goal-setting mastery. Dive in and make your fitness journey epic!

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Coconut Curry Chicken & Sweet Potato

Blog, Outlier Nutrition, Recipes / Nate Bacott

What’s not to love about a big bowl of curry that’s made in less than 30 minutes?! This Coconut Curry Chicken & Sweet Potato recipe

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Careers at CrossFit Fringe in Columbia, Missouri

We are into 2022…now what?

Blog / Nate Bacott

Question: How do I avoid the New Year’s resolutions slump? If there is one thing that this time of year is not short on, it

We are into 2022…now what? Read More »

Sign up for the 2022 CrossFit Games Open Prep Series!

WOD / Nate Bacott

CrossFit Games Open Season is nearly here! With many athletes still getting back into a routine, how do we ramp up for competition time? If

Sign up for the 2022 Elevate48!

Blog, News & Events, Outlier Nutrition / Nate Bacott

Ready to kick off 2022 with an all-NEW Challenge? Let’s Elevate together We know that with any new year comes the desire to rest, start

LIFT Olympic Lifting Program - CrossFit Fringe

LIFT 4-Week Saturday Seminar Series Returns October 31st!

Blog, News & Events, Olympic Lifting, Programs / Nate Bacott

Close Out 2020 with Heavy Lifting! 4 x 1-Hour Saturday Seminar Series Saturday Seminar Series finally return with “LIFT”! What the course covers Over the

LIFT 4-Week Saturday Seminar Series Returns October 31st! Read More »

Make at-home learning for kids more successful with fitness!

Blog, Programs / Nate Bacott

Trying to plan for every school contingency plan at this point? Ready for at-home learning? Integrating fitness throughout the day can get the whole family

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CrossFit Fringe Virtual Kids PE & Athlete Development Classes

Blog, Programs / Nate Bacott

Kids are home. Let’s get them Moving! Amazing Coaches Fun video classes with engaging and expert coaches Easy to Access An supportive interactive community via

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Should You Trust the Process?

Blog, Home Page Slider / Nate Bacott

Trust the process. Most of us have heard this before in some form. Maybe from a coach, a friend, or even just a post up

Should You Trust the Process? Read More »