Results For Category: "WOD"

CrossFit Fringe – CrossFit A.: Metcon (AMRAP – Reps) 21 Minute EMOM: 1st: 12 KBS 70/55 2nd: 10 Burpees 3rd: 40s Box Jumps – step…

CrossFit Fringe – CrossFit A: Front Squat (3 reps @ 65-75% EMOM x 10 mins) B.: Metcon (3 Rounds for reps) 30s Amrap Thrusters 30s…

CrossFit Fringe – CrossFit Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m…

CrossFit Fringe – CrossFit A.: Metcon (5 Rounds for time) 10 Thrusters 115/75 100m Run 8 Clean and jerk 115/75 250m Run 6 OHS 115/75…

CrossFit Fringe – CrossFit Metcon (Weight) A1. Bench Press @21X1; 8-10 reps; rest 30s A2. Ring Rows; 35s amrap; rest 30s A3. Bear crawl; 35s;…

CrossFit Fringe – CrossFit A.: High-Hang Clean (Power Clean; 1.1.1; rest 15s/2:30min x 3) Metcon (No Measure) B1. KB single leg RDL @20×1; 10 reps;…

CrossFit Fringe – CrossFit A.: Metcon (Weight) 5 Tough Back Squat 12 Unbroken Wallball 20/14 100m Sprint Rest 4 minutes x 4 sets B.: Metcon…

CrossFit Fringe – CrossFit A: Push Press (Build to a tough single in 10 min ) B1.: Split Jerk (@80% of ‘A’; 1.1.1; rest 15s/30s)…

CrossFit Fringe – CrossFit A: Metcon (No Measure) 40 Minute alternating EMOM: 1st: 8 box jump overs 2nd: 10 calorie Row 3rd: 10 CTB Pull…

CrossFit Fringe – CrossFit Metcon (AMRAP – Reps) A1. Bench Press @21X1; 8-10 reps; rest 30s A2. Ring Rows; 30s amrap; rest 30s A3. Bear…