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tyler@crossfitfringe.com

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May 31, 2020

4-Ingredient Protein Pancakes

Who doesn't love pancakes?

Breakfast is the most important meal of the day! These protein-packed pancakes are your new favorite recipe. Freezer friendly and perfect for batch cooking convenience. There's never a bad time for pancakes, and you can't go wrong with pancakes that provide an extra-protein punch when you're trying to maintain your gym gainz.

Double or even triple this recipe (a single recipe makes 5 pancakes) and then freeze and bring out during the week when you need a grab-and-go breakfast. They are amazing topped with fruit!

4-Ingredient Protein Pancakes

Breakfast is the most important meal of the day! These protein-packed pancakes are your new favorite recipe. Freezer friendly and perfect for batch cooking convenience.

Ingredients (all 4!)

1/2 cup banana mashed
3 egg whites
1/4 teaspoon baking powder
1 tablespoon vanilla protein powder (optional, chocolate protein powder)

Instructions

  1. Combine all ingredients in a mixing bowl until smooth.
  2. Lightly spray a skillet with non-stick spray and heat on medium heat. Pour about 1/4 cup of the batter into the pan. When you can see bubbles form on the top of the pancake, its ready to flip! Be patient, and cook for another 2 to 3 minutes.
  3. Repeat with the remaining batter.
  4. Top with fresh fruit, almond butter, or your other healthy favorite toppings! Toss any extra pancakes in the fridge or freezer for another day.

Prep: 5 minutes | Cook Time: 10 minutes | Total: 15 minutes

Yield: Makes 4 servings

Nutrition Information: Calories 60; Total Fat: 1g; Carbohydrates: 6g; Protein: 7g

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