Our 2020 Winter Nutrition Challenge is on the calendar, and this year we are rolling out our new nutrition platform with it! We have partnered with Nicole Marchand Aucoin, Registered Dietitian and Owner of Healthy Steps Nutrition (HSN), to provide you with even more resources, more plans, and more finely tuned systems.
Our Nutrition Coaching program is designed to provide you with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of dieting. There are many programs that will tell you what not to eat and replace food with supplements. Ours is an education and teaching program that will help you understand how and what to eat, and how to achieve your goals, one step at a time!
And what better time to roll out this new program than with our annual Nutrition Challenge starting January 13! We will be using an all-new, awesome app throughout the challenge provided by our partners at HSN. This app is packed with great features and fingertip convenience which will help you track your food, communicate with your nutrition coach and other participants, and so much more!
The goal of this years challenge is, of course, to mentally reset and lose some of that unwanted body fat, but its also so much more! We will help you to prioritize healthy eating and better habits.
You will be provided a meal plan, grocery lists, and a food tracker you will use to help achieve your goals. We know that the best results will come from dedication and consistency, as well as learning what personally works best for you and your long-term goals through continued experimentation.
Everyone will receive 6 tracker sheets, 1 for each week. You will track your points daily for the tasks mentioned below. At the end of each week, turn in your tracker to Bridget so she can tally up points each week.
$100 to participate.
During your InBody scan at the end, we will sit down for a brief 10-minute discussion about how the Challenge went for you. We ask that you come with a written reflection of your thoughts regarding the Challenge including what your bright spots were, what you might have struggled with and your plans going forward to make these habits part of your lifestyle. We will send a template to help guide this reflection during the last week of the challenge. This will help guide the discussion and also add to your point total for the challenge! For those who do not choose to do the Inbody scans, we will complete this step via email.
We hope that you will join us in kicking off 2020 in a positive way! We are so excited to bring this new Challenge to Fringe and look forward to working with each and every one of you. If you find that you need a one-on-one meeting during this Challenge for additional accountability, troubleshooting, or guidance, feel free to schedule a meeting through our Nutrition page on Fringes website. If you have questions beforehand feel free to reach out to nutrition@crossfitfringe.com.
Sign up for the Winter 2020 Nutrition Challenge NOW!